Wim Hof Method
02 - 02 June
WHM Fundamentals Workshop
Southampton, UK with Marc Bowers
Image 1 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 2 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 3 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 4 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 5 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 6 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 7 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
Image 8 of 8 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Southampton
110.00
Duration
1 days
Start
02 Jun
11:00
End
02 Jun
16:00
Location
United Kingdom
Southampton
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [48]

Here to help those who are ready to take things deep...!

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Guided Breathwork
Ice Bath
Gentle Yoga flow
Mindset, science and benefits

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

Your swimming gear
A towel
Warm layers to get changed into
A small blanket
A yoga mat if you have one (plenty available)

Food

I will provide a selection of teas and coffees for you to enjoy during your event, along with a post dip snack!

Location

Southampton, UK

Info

We are bringing all things breath and ice to the beautiful town of Wickham. The Yoga shed will be our temple for the day, a safe and tranquil place for you to relax and enjoy.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.