Wim Hof Method
WHM Fundamentals Workshop
2 Black Grouse Grove, Hamilton, UK with Stuart McDade
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99.00
Duration
1 days
Start
21 Apr
10:00
End
21 Apr
14:00
Location
United Kingdom
South Lanarkshire
Language
English
99.00
Duration
1 days
Start
18 May
10:00
End
18 May
14:00
Location
United Kingdom
South Lanarkshire
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [40]

Hi I am Stuart McDade, dad of 2 young kids and Wim Hof Method instructor. My goal is to help people be happy, strong and healthy.

Instructor level

Activities

Yoga
Breathing
Ice Bath

What you get

Goal setting & coffee
Stretching to improve blood flow
Breathing science & practical
Cold exposure science & practical

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday 28th Jan 2024

Time
Description
9.30am-1.30pm
Wim Hof Fundamentals Workshop

Saturday 10th Feb 2024

Time
Description
10am-2pm
Wim Hof Fundamentals Workshop

Saturday 16th March

Time
Description
10am-2pm
Wim Hof Fundamentals Workshop

Sunday 21st April

Time
Description
10am-2pm
Wim Hof Fundamentals Workshop

Saturday 18th May

Time
Description
10am-2pm
Wim Hof Fundamentals Workshop

What to bring

What to bring

Loose comfy clothing
Swimming clothes for ice bath
Towel
A big smile

Food

There will be,
Tea, Coffee & Water
Snack bars
Hot soup and bread

Location

2 Black Grouse Grove, Hamilton, UK

Info

This event will be in our private studio in Ferniegair. During the workshop we will have snacks, tea/coffee and hot soup for after the ice bath. There will be free parking and toilets available. Bring a smile

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