Wim Hof Method
23 - 23 November
WHM Fundamentals Workshop
Strandvägen 89, Lomma, Sweden with Sandra Abdul Karim
121.00
Duration
1 days
Start
23 Nov
14:00
End
23 Nov
18:00
Location
Sweden
Skåne län
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [33]

Level 2 instructor and Yoga Teacher

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

An amazing WHM workshop experience with breathing, yoga, icebath and all the knowledge you need to deepen your practice.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
13.45-14.00
Arrival & Registration
14.00-14.15
Introduction and program
14.15-14.30
What is the Wim Hof Method?
14.30-15.15
Breathing theory
15.15-16.00
Breathing session with music+meditation
16.00-16.15
Snack break
16.15-16.30
Active Meditation
16.30-17.00
Cold exposure and Mindset theory
17.00-17.45
Icebath+warming up technique
17.45-18.00
Closing with Q&A

What to bring

What to bring

- comfortable and flexible clothing
- yogamat
- swimwear
- towel
- water bottle

Food

We will be happy to provide some light and healthy ´fika´ for all participants.

Location

Strandvägen 89, Lomma, Sweden

Info

The workshop will be held in the one and only yogastudio in the centre of Lomma. Lomma is located about 10 kilometers southwest of Lund and about 10 kilometers north of central Malmö. Highersense is a beautiful yogastudio where both body and mind come to rest here.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.