10 - 10 July
WHM Fundamentals Workshop
Sintra, Sintra, Portugal with Christopher Dickson
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89.00
Duration
1 days
Start
10 Jul
13:00
End
10 Jul
18:00
Location
Portugal
Sintra
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [20]

A background in the arts and meditation, the Wim Hof Method was the missing piece

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Ice bath

Food

Yoga mats (bring your own if you prefer)

Blankets and bolsters available

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
11am-4pm
Fundamentals workshop @Floresta Encantada

What to bring

What to bring

Swimwear

Towel

Flip flops

Comfortable clothes for movement and breathwork

Food

Vegetarian snacks, tea

Location

Sintra, Sintra, Portugal

Info

This will be a special workshop set in the incredible Floresta Encantada (enchanted forest) in Sintra. A short journey by train/car from Lisbon and a short walk from Sintra train station but you will feel like you are miles from the city. The perfect location to learn the three pillars of the method

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