WHM Fundamentals Workshop
25 Pemimpin Place, Singapore with Chun Yih Tan
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140.00
Duration
1 days
Start
26 Sep
09:00
End
26 Sep
13:30
Location
Singapore
Singapore
Language
English
140.00
Duration
1 days
Start
10 Oct
09:00
End
10 Oct
13:30
Location
Singapore
Singapore
Language
English
140.00
Duration
1 days
Start
24 Oct
09:00
End
24 Oct
13:30
Location
Singapore
Singapore
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [56]

Adrenaline sports, mobility and stretch method practitioner bringing cold exposure to the warm equator

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

9am Class

Time
Description
09:00
Welcome
09:15
Theory
11:45
Breathing
12:15
Ice bath
13:15
Q&A
13:30
Finish

Details

What to bring

Towel, set of swimwear or clothing to get wet in.

Food

Location

25 Pemimpin Place, Singapore

Info

Course will be held on the 3rd floor yoga room and ice submersion will be held in the adjoining freezer tub.

Contact

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