20 - 20 August
WHM Fundamentals Workshop
Baypoint Beach, Washington Township, MI, USA with Brian McCarroll
$ 100.00
1 days
20 Aug
20 Aug
United States
Washington Township


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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My passion is to teach people how to help themselves. Learn simple lessons and tools to help unlock their body and mind.

Instructor level


Ice Bath

What you get

WHM science instruction, WHM breathwork, WHM cold water therapy (ice bath), ice is provided in your fee


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


Welcome and meeting
Basic Instroduction and Welcome
Yoga and Theory
15 minute break / Flex time
Cold Water therapy (Ice Bath)

What to bring

What to bring

Workout clothes, you may want sweat clothing check the weather. Swimming suit and towel. Yoga mat/towel. SUNGLASSES, sunblock


Please refrain from eating or if you need to eat, eat a very light breakfast before arriving.
Bring water or a water bottle.


Baypoint Beach, Washington Township, MI, USA


Meet at the Restroom at the Stony Creek Baypoint beach. I will have a blue Subaru Crosstrek and wearing a Wim Hof Method shirt. Restrooms and water fountains are available by the park facilities. Parking is included with park admission.


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