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You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

WHM Fundamentals Workshop
Meersbrook Works, 19 Valley Road, Meersbrook, Sheffield, UK with Charlie Kalaš
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119.00
Duration
1 days
Start
15 Jan
09:30
End
15 Jan
14:00
Location
United Kingdom
Sheffield
Language
English
119.00
Duration
1 days
Start
19 Feb
09:30
End
19 Feb
14:00
Location
United Kingdom
Sheffield
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [15]

I love how the body can heal itself through natural means just by changing the way we act and breathe.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

2 qualified WHM instructors for the entire workshop.

The tools for a healthier, happier and stronger you.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
Check time on event
Wim Hof Fundamentals Workshop

What to bring

What to bring

An open mind!
Yoga mat
Blanket
Swimwear
Flipflops / sandals
Towel
Wear comfortable, warm workout clothes

Food

Healthy snacks & hot drinks available during and after the session.

Location

Meersbrook Works, 19 Valley Road, Meersbrook, Sheffield, UK

Info

Join Radek and me in the Steel City! This ‘industrial style’ workshop takes place in the old Meersbrook Works built in 1876. Our theory and breathing sessions are in our studio inside the building and the ice bath will take place in the old courtyard. Free parking. Small groups, 2 instructors.

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