WHM Fundamentals Workshop
Laguna Beach, Heereweg, Schoorl, Netherlands with Rene Valk
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85.00
Duration
1 days
Start
11 Sep
12:00
End
11 Sep
18:00
Location
Netherlands
Schoorl
Language
Dutch
85.00
Duration
1 days
Start
02 Oct
12:00
End
02 Oct
18:00
Location
Netherlands
Schoorl
Language
Dutch
85.00
Duration
1 days
Start
06 Nov
12:00
End
06 Nov
18:00
Location
Netherlands
Schoorl
Language
Dutch
85.00
Duration
1 days
Start
04 Dec
12:00
End
04 Dec
18:00
Location
Netherlands
Schoorl
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [81]

Adem in, leef je uit!

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Kom je angsten onder ogen
Eigenliefde
Herinnering voor je leven
Middagretraite
Zelfmassage
Ademwerk
Meditatie
IJsbadceremonie

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zondag ..-..-2022

Time
Description
18:00
einde WHM Fundamentals Workshop

zondag ..-..-2022

Time
Description
12:00
start WHM Fundamentals Workshop

What to bring

What to bring

jouw intentie
2 handdoeken en badpak
Comfortabele kleding inclusief warme sokken,
Loopschoenen
Hoofddeksel
Korte broek

Food

Gezonde snacks zijn verkrijgbaar en thee/koffie water in overvloed.

Location

Laguna Beach, Heereweg, Schoorl, Netherlands

Info

Laguna beach ligt aan het Nederlandse strand. Verborgen op een mooie plek dat doet vermoeden alsof je op een onbewoond eiland aan de andere kant van de wereld bent. Maar je hoeft (en kan) niet ? ver weg! Gelukkig is het niet verder rijden dan een uurtje vanaf Amsterdam

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