Wim Hof Method
WHM Fundamentals Workshop
Zen Natuurlijk, fysieke en mentale balans, Pastoor van Vroonhovenstraat, Schijndel, Netherlands with Serge Snoeij
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99.00
Duration
1 days
Start
30 Mar
09:30
End
30 Mar
13:00
Location
Netherlands
Schijndel
Language
Dutch
99.00
Duration
1 days
Start
11 May
09:30
End
11 May
13:15
Location
Netherlands
Schijndel
Language
Dutch
99.00
Duration
1 days
Start
15 Jun
09:30
End
15 Jun
13:15
Location
Netherlands
Schijndel
Language
Dutch
99.00
Duration
1 days
Start
13 Jul
09:30
End
13 Jul
13:15
Location
Netherlands
Schijndel
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [35]

" OUR LIFE IS THE CREATION OF OUR MIND "

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Full explanation of the WHM
Breathing techniques
Mindset
Applicable skills
Cold adaption training

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

19 dec 2020

Time
Description
11.00 - 16.00
WHM Fundamentals Workshop

What to bring

What to bring

- gemakkelijk zittende kleding
- zwemkleding
- handdoek / slippers
- Your best Self

Food

Tea/Coffee,
small refreshments

Location

Zen Natuurlijk, fysieke en mentale balans, Pastoor van Vroonhovenstraat, Schijndel, Netherlands

Info

Deze unieke lokatie ligt in het buitengebied van Schijndel. In een prachtige groene omgeving leer je hier alle facetten van de Wim Hof Methode . Deze workshop een maximum van 10 deelnemers.

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