Wim Hof Method
02 - 02 March
WHM Fundamentals Workshop
MaTjan Academy, Via Sandro Pertini, San Salvo, Province of Chieti, Italy with Simone Fusco
Image 1 of 7 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
Image 5 of 7 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
Image 6 of 7 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
Image 7 of 7 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at San Salvo
97.00
Sold Out
Duration
1 days
Start
02 Mar
09:30
End
02 Mar
13:30
Location
Italy
San Salvo
Language
Italian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [166]

Let's intensify, again, our inner breath!

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

Porremo il focus sulla pratica delle respirazioni, dell'esposizione al freddo e della forza della mente

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

GIORNATA

Time
Description
09:30 - 13:30
MOVIMENTO - RESPIRAZIONE METODO WIM HOF - BAGNO GHIACCIATO

What to bring

What to bring

- Tappetino da Yoga
- Maglia pesante
- Copertina leggera
- Costume
- Teli per asciugarsi
- Infradito
- Il Vostro Respiro :)

Food

Verrà servito un pasto leggero a tutti i partecipanti.

Location

MaTjan Academy, Via Sandro Pertini, San Salvo, Province of Chieti, Italy

Info

Questo centro di Fitness ci ospiterà nel migliore dei modi con la sua sala ampia, gli spazi all'aperto e il bagno ghiacciato ;)

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