Wim Hof Method
WHM Fundamentals Workshop
Hotel Aahøj, Hans Aabelsvej, Sæby, Denmark with Søren Aaen
85.00
Duration
1 days
Start
18 Feb
16:00
End
18 Feb
21:00
Location
Denmark
Sæby
Language
Danish
85.00
Duration
1 days
Start
19 Feb
16:00
End
19 Feb
21:00
Location
Denmark
Sæby
Language
Danish
85.00
Sold Out
Duration
1 days
Start
20 Feb
16:00
End
20 Feb
21:00
Location
Denmark
Sæby
Language
Danish
85.00
Duration
1 days
Start
22 Feb
09:00
End
22 Feb
14:00
Location
Denmark
Sæby
Language
Danish
85.00
Duration
1 days
Start
23 Feb
09:00
End
23 Feb
14:00
Location
Denmark
Sæby
Language
Danish

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

Wim hof kursus:
Teori
Guidet åndedrætssession
Isbadning
Pauser
Frugt
The og kaffe
1 flaske vand
Mulighed for tilkøb

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

23/02/2025

Time
Description
09.00-14.00
Wim Hof Kursus

What to bring

What to bring

Medbring:
Yogamåtte
Badetøj
Håndklæde
Tæppe
Klip klapper /badesandaler

Food

Der vil være frugt, the og kaffe og en flaske vand til hver.
Da vi skal i isbad, holder vi det let ifht. mad.

Location

Hotel Aahøj, Hans Aabelsvej, Sæby, Denmark

Info

Der er flag ude foran hoveddøren. Så det skulle være til at se hvor du skal gå ind. Der er mulighed for parkering udenfor ved vejen, eller på parkeringspladsen.

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