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Wim Hof Method
WHM Fundamentals Workshop
Rudry Parish Hall, Rudry, Caerphilly, UK with Jamie Christopherson
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
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            Experience Breathing to get an impression of WHM Fundamentals Workshop at Cardiff
99.00
Sold Out
Duration
1 days
Start
29 Jan
10:00
End
29 Jan
15:00
Location
United Kingdom
Cardiff
Language
English
99.00
Duration
1 days
Start
05 Mar
10:00
End
05 Mar
15:00
Location
United Kingdom
Cardiff
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [64]

Welcome, my name is Jamie. If you want to explore your deep inner power, (through science), you can! Join a workshop today.

Instructor level

Activities

Breathing
Ice Bath
Yoga
Theory

What you get

Find your breath & mindset
WHM breathing exercises
WHM mindset exercises
Overview of science/systems at play
WHM ICE BATH

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Workshop Day

Time
Description
1000
Registration, welcome
1000-1010
Introduction
1010-1300
Breath-work, mindset, exercises and explanation
1300-1330
Lunch
1330-1500
Breath-work, cold exercises, explanation and ICE BATH

What to bring

What to bring

-Swimming Costume, Towel
-Flip-flops
-Yoga Mat
-Wear comfortable clothes you can breathe deeply in

Food

A light vegan lunch will be provided. As well as green tea and chocolate after the ice bath!

Location

Rudry Parish Hall, Rudry, Caerphilly, UK

Info

Just a 25 Minute drive from central Cardiff, 20 minutes from Newport, the beautiful Rudry Village Hall is set amidst nature walks and tall trees a perfect place to learn the three pillars of the Wim Hof Method. Address: Rudry Parish Hall, Rudry, Caerphilly CF83 3EH

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