Wim Hof Method
20 - 20 April
WHM Fundamentals Workshop
PURA well-being, Rue du Village, Rosport-Mompach, Luxembourg with Dominique Vermeulen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Rosport-Mompach
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Rosport-Mompach
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Rosport-Mompach
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Rosport-Mompach
129.00
Duration
1 days
Start
20 Apr
14:30
End
20 Apr
18:30
Location
Luxembourg
Rosport-Mompach
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [52]

"Impossible is not a fact... it is an opinion, it is a dare, it is potential, it is temporary. Impossible is nothing" Muhammad Ali

Instructor level

Activities

Theory
Breathing
Ice Bath
Yoga

What you get

Insight, inspiration, lightness...
A life lasting experience with you and your body… Be surprised!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Just flow!

Time
Description
4 hours full of inspiration!
Theory & Practice. At the end of the workshop you will be able to practice the WHM at home and enjoy all it's benefits. You will receive a detailed program after booking. We will go with the flow!

What to bring

What to bring

Comfortable clothing
Warm clothes for afterwards
Cozy light blanket
Yoga mat
Swimwear & towel
Flip Flops

Food

Water and tea will be there for you as well as a Snack at the end of the workshop.

Location

PURA well-being, Rue du Village, Rosport-Mompach, Luxembourg

Info

At Pura Well-Being we will learn the theory and science behind the method. After the breathwork we will go just across the street and enjoy some yoga exercises and ice bathing in the garden of Hotel Gruber. We will then round up the experience having a small snack together.

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