Information
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Le premier instructeur Wim Hof à avoir atteint le niveau 3 en France et Italie. Expert de respiration, hormèse et biohacking.
Instructor level
Activities
What you get
Corso completo del metodo Wim HofIstruttore 3liv. con esperienza internazionale allenato da Wim Hof,formatore di istruttrori
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
20 Aprile 2023
What to bring
What to bring
Tappetino di YogaAsciugamano
Costume
Coperta o Plaid per le respirazioni
Quaderno per appunti
Food
Thé e caffé disponibili
Pausa pranzo non fornita (ma c'é un bar e ristorante)
Location
Ortles B&B, Strada del Passo dello Stelvio, Trafoi, Autonomous Province of Bolzano – South Tyrol, Italy
Info
Corso del Metodo Wim Hof con istruttore esperto e tutte le basi del metodo. Respirazione, Bagno di ghiaccio e tecniche efficaci di respirazione + presentazione fisiologica e scientifica. IL CORSO PROSEGUIRA' DAL 25 AL 28 Aprile 2024 "CORSO METODO WIM HOF E BIOHACKING Mastery Experience""