WHM Fundamentals Workshop
DATES UPCOMING...
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Domenica 1 Dicembre
Time
Description
9h30
Inizio del corso e presentazione del metodo
10h30
Esercizi di respirazione e ottimizzazione del sistema respiratorio e nervoso
11h30
Respirazione del metodo Wim Hof : technica di base
12h30 -13h30
Pausa Pranzo
13h30-14h30
Movimento e circolazione
14h30-15h30
Preparazione mentale
15h30-16h30
Preparazione fisica e bagno di ghiaccio
16h30-17h30
Q&A e come integrare il metodo Wim Hof nella vita quotidiana
Sabato 30 Nov - OPZIONALE
Time
Description
pomeriggio 15h-18h
Corso di respirazione per le performance sportive - opzionale e contattare Leo
Details
Tappetino di Yoga
Asciugamano
Costume
Portare noci e frutta secca
Thé e caffé disponibili
Pausa pranzo non fornita (ma c'é un bar)