Wim Hof Method
20 - 20 January
WHM Fundamentals Workshop
Muscle Power, Via Pier Andrea Fontebasso, La Massimina-Casal Lumbroso, Metropolitan City of Rome, Italy with Alessio Alfei
Image 1 of 1 -
            Experience Meditation to get an impression of WHM Fundamentals Workshop at Roma
1 days
20 Jan
20 Jan


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Star Star Star Star Star [149]

Aiutare gli altri a essere più sani, forti e felici: questo è il mio scopo.

Instructor level


Ice Bath

What you get


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


introduzione al metodo
10:00 11:30
la scienza dietro al metodo
11:30 13:00
teoria e pratica di respirazione WHM e meditazione
13:00 - 13:45
13:45 - 15:00
benefici e preparazione all'esposizione al freddo
15:00 - 16:00
bagno nel ghiaccio - domande & risposte

What to bring

What to bring

tappetino Yoga, costume da bagno, telo per asciugarsi, ciabatte


Viene messa a disposizione acqua e spuntini a base di frutta


Muscle Power, Via Pier Andrea Fontebasso, La Massimina-Casal Lumbroso, Metropolitan City of Rome, Italy


Palestra Muscle Power


Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.