13 - 13 November
WHM Fundamentals Workshop
Muscle Power, Via Pier Andrea Fontebasso, La Massimina-Casal Lumbroso, Metropolitan City of Rome, Italy with Alessio Alfei
Image 1 of 1 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Roma
90.00
Duration
1 days
Start
13 Nov
09:00
End
13 Nov
15:00
Location
Italy
Roma
Language
Italian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [82]

Aiutare gli altri a essere più sani, forti e felici: questo è il mio scopo.

Instructor level

Activities

Theory
Meditation
Ice Bath

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
9:00
Teoria: i pilastri - la scienza dietro il metodo - gli effetti del WHM sul corpo
11:00
respirazione WHM
12:00
Bagno nel ghiaccio
13:30
Domande e Risposte

What to bring

What to bring

Food

Location

Muscle Power, Via Pier Andrea Fontebasso, La Massimina-Casal Lumbroso, Metropolitan City of Rome, Italy

Info

Palestra Muscle Power Via pier andrea Fontebasso 39 00166 Roma

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.