WHM Fundamentals Workshop
Ridgmont, Bedford, UK with Daniel Barea
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95.00
Duration
1 days
Start
27 Aug
10:00
End
27 Aug
14:30
Location
United Kingdom
Ridgmont
Language
English
95.00
Duration
1 days
Start
17 Sep
10:00
End
17 Sep
14:30
Location
United Kingdom
Ridgmont
Language
English
95.00
Duration
1 days
Start
30 Sep
18:00
End
30 Sep
21:00
Location
United Kingdom
Ridgmont
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [30]

With every round of breathing, you go deeper within yourself. That is where you find the unlimited strength you know you possess.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

A powerful experience
Tools for dealing with stress and anxiety
Tap into your inner power
Practical breathing techniques

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

- Swimming costume
- Towel
- Yoga mat
- Sleeping bag/Blanket
- Comfortable clothes
- Water bottle
- Flip flops

Food

A light lunch, snacks, and hot drinks will be available.

Location

Ridgmont, Bedford, UK

Info

The workshop will be held in the beautiful village of Ridgmont, in Bedfordshire - right on the doorstep of the amazing Woburn Safari. Plenty of parking.

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