Wim Hof Method
01 - 01 July
WHM Fundamentals Workshop
Lausanne, Switzerland with Cornelia Kauhs
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Lausanne
1 days
01 Jul
01 Jul


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Discover the beauty of nature, discover the beauty of your own nature, embrase your life with strength and love.

Instructor level


Ice Bath

What you get

A deep experience of your inherent capacities in a safe environment.
Une expérience profonde dans un cadre de confiance.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

5 march 2022

10.30 - 13.00
Theorie, exercicies and breathing
14.00 - 16.00
Preparation for cold exposure, bath and wrap up

What to bring

What to bring

Bring towel, swim suit , mat / blanket and good humour !
Un linge, ton maillot, tapis de Yoga et surtout : DE LA BONNE HUMEUR


Bring a light vegetarien meal and a snack for the afternoon.
Apportez un repas léger végé et un snack pour l'après-midi.


Lausanne, Switzerland


Depending on season and groupe size, we will meet in a place around Lausanne, giving you the opportunity to experience a bath in cold clear water in a natural environnement. The course will be held in English or French. En Français ou Anglais


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