Wim Hof Method
18 - 18 July
WHM Fundamentals Workshop
Yuccasa, Rua dos Pomares, Pombal, Portugal with Maarten Kierkels
99.00
Duration
1 days
Start
18 Jul
09:30
End
18 Jul
14:30
Location
Portugal
Pombal
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Theory
Nature
Meditation
Ice Bath
Breathing
Physical Activity

What you get

A powerful experience
Tools for dealing with stress and anxiety
Tap into your inner power
Practical breathing techniques

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday or Saturday

Time
Description
09:00am
Registration
09:30am
Introduction
10:00am
History and Theory WHM
10:40am
WHM Breathwork
12:15pm
Light Lunch and Coffee Break
1:00pm
Focus/Mindset and science behind the cold exposure
1:30pm
Ice bath
14:30pm
Sharing, Q&A, integration and closer

What to bring

What to bring

-Towel
-Swimwear
-Comfortable clothes for movement and breath work
-yogamat
-Flip Flops
-Light blanket
-Cosy socks

Food

A light healthy lunch, snacks, and hot drinks will be provided.

Location

Yuccasa, Rua dos Pomares, Pombal, Portugal

Info

Yuccasa is a peaceful quinta in the heart of central Portugal, surrounded by nature and just outside the charming town of Pombal. Its central location makes it the perfect base to explore the region—offering a tranquil space to relax, recharge, and reconnect with yourself and nature.

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