Wim Hof Method
WHM Fundamentals Workshop
75006 Paris, France with Jérôme Boulenger
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
90.00
Duration
1 days
Start
06 Apr
15:00
End
06 Apr
19:00
Location
France
Paris
Language
French
90.00
Duration
1 days
Start
12 May
09:00
End
12 May
13:00
Location
France
Paris
Language
French

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Ice Bath
Theory
Breathing

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Samedi

Time
Description
9h
Pendant ces 4 d'ateliers vous découvrirez les bienfaits de la méthode et comment l'utiliser au maximum de son potentiel, puis vous partirez en voyage avec la respiration avant de venir faire un tour dans un bain glacé en étant encadrés et préparés.

What to bring

What to bring

vetements chauds et confortables
serviette
maillot de bain
plaid pour les frileux

Food

Location

75006 Paris, France

Info

16 rue cassette 75006 Paris

CONTACT

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