WHM Fundamentals Workshop

Paris With Jean Francois Tual
  • Image 1 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 2 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 3 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 4 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 5 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 6 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
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  • Image 8 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 9 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
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  • Image 11 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 12 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 13 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 14 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 15 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 16 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 17 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 18 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 19 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 20 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 21 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
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  • Image 23 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 24 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 25 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 26 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 27 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 28 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 29 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 30 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 31 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 32 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 33 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 34 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 35 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 36 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 37 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 38 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 39 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
  • Image 40 of 42 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Paris
  • Image 41 of 42 - Experience Breathing to get an impression of WHM Fundamentals Workshop at Paris
  • Image 42 of 42 - Experience Theory to get an impression of WHM Fundamentals Workshop at Paris
One of three themes covered in WHM Fundamentals Workshop is Theory

Theory

One of three themes covered in WHM Fundamentals Workshop is Ice Bath

Ice Bath

One of three themes covered in WHM Fundamentals Workshop is Breathing

Breathing

What you get

Un atelier intense, fun, 100% concret et mémorable pour s'approprier la WHM. Par JF "Icemind" Tual.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Votre stage Wim Hof Happy Friday

Time

Description

13:30

DISCUSSION AUTOUR DE LA GLACE ... >>>>> ... Objectifs de chacun et attentes particulières / Expérience qu’on a déjà du froid et de la méthode / Discussion informelle et vivante, pas de tour de table interminable et pénible.

14:15

PRATIQUE INTENSIVE ET GUIDEE PAS A PAS DE LA RESPIRATION WIM HOF ... >>>>> ... Correction des 5 erreurs classiques, communes aux débutants et pratiquants expérimentés / Exploration de variantes dans les rythmes et l'intensité des cycles pour focaliser à l'envie le travail sur la combativité, l'excitation métabolique, ou l'accès rapide à l'état méditatif.

16:15

BREAK AVEC SNACKING / THE / CAFE & DISCUSSIONS AUTOUR DES ASPECTS SCIENTIFIQUES DE LA METHODE ... >>>>> ... Les apports théoriques sont distillés à la demande, sous forme de questions-réponses informelles et de discussions vivantes. / On va à l'essentiel, et on ne bouffe pas sur le temps de pratique concrète de la méthode. / Pas de powerpoint abrutissant surchargé d'information inutile et de jargon pseudo-savant / Les explications sont claires, pointues, imagées et simples. Mais pas simplistes.

16:30

PREPARATION FINALE A L'IMMERSION DANS LE BAIN DE GLACE ... >>>>> ... Dernier round de respiration spécifique / Techniques de mobilisation de l'énergie et de la combativité (on se rend chaud patate, quoi) / Techniques de centrage et de connection profonde corps-esprit / Dernier ancrage de la sensation de maîtrise et de fluidité qui sera recrutée dans le bain

16:45

IMMERSION DANS LA GLACE ... >>>>> ... J'accompagne chacun de vous individuellement / Mon coaching s'adapte pour que votre expérience soit riche, intense et mémorable. / La gopro est là pour immortaliser l'instant. / Continuation du travail dès le sortir du bain (pas besoin de serviette, on se laisse pas aller :)) / Mise en application des techniques de centrage et de connection corps-esprit explorées en amont du bain. / On se rhabille, on récupère.

17:45

DEBRIEF, whatsapp de toutes les photos, poîlade générale, et derniers conseils pour vous lancer dans l'aventure Wim Hof dans les meilleures conditions.

What to bring

- Habits confortables (jogging)
- Pull / habits chauds
- Maillot de bain & serviette
- Tapis de sol
- Petite couverture

Food

Prenez fruits secs, bananes, etc, On grignotera ça pour se requinquer, avant de nous lancer dans la glace.