23 - 23 July
WHM Fundamentals Workshop
28 Chapelgate, Retford DN22 6PJ, UK with Terry Mellors
90.00
Duration
1 days
Start
23 Jul
10:30
End
23 Jul
14:30
Location
United Kingdom
Nottinghamshire
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [15]

I Breathe I Heal I Am

Instructor level

Activities

Breathing
Ice Bath
Theory

What you get

4.5 hrs (approx). Journey into yourself and inner systems, with the Wim Hof Method.
Breath, Cold/Ice, Commitment

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
10.30
Introduction to the Method
11.15
Breathwork: practice and instruction, with guided Wim Hof breathing session
12.45
Sharing post breathwork followed with lunch
13.15
Ice bath: preparation, How to use Horse stance and generate internal heat
14.15
Group discussion for questions and experiences of the days events
2.45
Group discussion for questions and experiences of the days events

What to bring

What to bring

Swimwear, Towel, Yoga mat (optional), Blanket, Water

Food

A light lunch and refreshments will be provided

Location

28 Chapelgate, Retford DN22 6PJ, UK

Info

The House Of Yoga. A stylish very well presented studio with Courtyard space, perfect for ice baths! Large pay display car park next door.

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