Wim Hof Method
WHM Fundamentals Workshop
Vught, Netherlands with Sharon Mclaughlin
Image 1 of 1 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Vught
85.00
Duration
1 days
Start
06 Jul
09:00
End
06 Jul
13:00
Location
Netherlands
Vught
Language
Dutch
85.00
Duration
1 days
Start
06 Jul
14:00
End
06 Jul
18:00
Location
Netherlands
Vught
Language
Dutch
85.00
Duration
1 days
Start
28 Sep
09:00
End
28 Sep
13:00
Location
Netherlands
Vught
Language
Dutch
85.00
Duration
1 days
Start
28 Sep
14:00
End
28 Sep
18:00
Location
Netherlands
Vught
Language
Dutch
85.00
Duration
1 days
Start
17 Nov
09:00
End
17 Nov
13:00
Location
Netherlands
Vught
Language
Dutch
85.00
Duration
1 days
Start
17 Nov
13:00
End
17 Nov
18:00
Location
Netherlands
Vught
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [83]

Experienced WHM instructor & NLP/Mindfulness. Creating a tribe who practice the WHM together regularly.

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

Breathing/Theory/Soup/Great Company/Connection/Ice Bath/Invite to Follow-up

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

saturday

Time
Description
10:00
Intro en theorie
11
Wim Hof Basics Ademhaling met begeleiding en persoonlijke tips / feedback
13:00
ice bath
13:30
Afronding met een heerlijke gezonde lichte lunch
Nazorg
Deelnemers zijn altijd welkom om na de workshop te bellen of mailen met vragen - Deelnemers krijgen ook een uitnodiging om lid te worden van de whatsapp natuurwater dip groep
tijdens workshop
persoonlijke aandacht - kleine groep max 8 deelnemers

What to bring

What to bring

towel
flip flops
warm / comfortable clothes
notebook
swim suit

Food

Tea, Coffee, Juice, Water, iets lekkers

Location

Vught, Netherlands

Info

een zee mooi locatie op landgoed blijendijk in vught

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.