WHM Fundamentals Workshop
Centrum De Gouden Piramide, Grote Wade, Nieuwegein, Netherlands with Maria H.J. Geelen
Image 1 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 2 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 3 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 4 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 5 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 6 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 7 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 8 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 9 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 10 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
Image 11 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Nieuwegein
119.00
Duration
1 days
Start
06 Nov
11:00
End
06 Nov
16:30
Location
Netherlands
Nieuwegein
Language
Dutch
119.00
Duration
1 days
Start
27 Nov
11:00
End
27 Nov
16:30
Location
Netherlands
Nieuwegein
Language
Dutch
119.00
Duration
1 days
Start
18 Dec
11:00
End
18 Dec
16:30
Location
Netherlands
Nieuwegein
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [29]

Find your true nature - it's the most precious thing that exists on earth - just inside yourself!

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
10.30
warm welkom
11.00
start workshop
13.00
korte pauze
16.30
einde

Details

What to bring

Food

Location

Centrum De Gouden Piramide, Grote Wade, Nieuwegein, Netherlands

Info

De praktijkruimte ligt op industrieterrein De Liesbosch te Nieuwegein. Aan de A12 tegen Utrecht-Zuid aan. Gratis parkeren. Er zijn 2 parkeerplaatsen direct voor de deur (alleen voor bezoekers van De Gouden Piramide). En 8 parkeerplekken direct aan het begin van de straat.

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.