WHM Fundamentals Workshop
Neufeld an der Leitha, Austria with Sonja Flandorfer
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Neufeld an der Leitha
139.00
Duration
1 days
Start
13 Nov
10:30
End
13 Nov
15:30
Location
Austria
Neufeld an der Leitha
Language
German
139.00
Duration
1 days
Start
04 Dec
10:30
End
04 Dec
15:30
Location
Austria
Neufeld an der Leitha
Language
German
139.00
Duration
1 days
Start
29 Jan
10:30
End
29 Jan
15:30
Location
Austria
Neufeld an der Leitha
Language
German
139.00
Duration
1 days
Start
05 Mar
10:30
End
05 Mar
15:30
Location
Austria
Neufeld an der Leitha
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [63]

Leiterin Zentrum für Kälte- und Mind Management Vortragende/Speaker Seminarleiterin/seminar leader

Instructor level

Activities

Ice Bath
Breathing

What you get

Atemtraining
Kältetraining
Theorie über WHM
Fokus/Mindsettraining
5 Stunden Spaß und Freude :)
Foto von dir im Eisbad

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Fundamental Workshop

Time
Description
60 min
Einführung, Erklärung WHM
30 - 45 min
Atemübungen
20 min
Pause/Snack
20 min
Dehnungsübungen, Körper spüren, Fokus
30 - 45 min
Atemübungen, Horse Stance
15 - 30 min
Horse Stance, Fokus, Eisbad
30 min
Fragen der Teilnehmer klären

Details

What to bring

Badebekleidung
2 große Handtücher
ev. Badeschlapfen
Bequeme Kleidung
(Jogger und T-shirt)
Plastiksackerl für nasse Kleidung

Food

Snacks

Location

Neufeld an der Leitha, Austria

Info

Kulturzentrum Dr. Fred Sinowatz Dr. Karl Renner Straße 1 2491 Neufeld Ab Herbst neue Location

Contact

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