WHM Fundamentals Workshop

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DATES UPCOMING...

€ 119.00
Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time

Description

9:30AM

Discussion autour de la glace: Objectifs de chacun et attentes particulières / Expérience qu’on a déjà du froid et de la méthode / Discussion informelle et vivante, pas de tour de table interminable et pénible.

10:10

Pratique intensive et guidée pas à pas de la respiration Wim Hof: Correction des 5 erreurs classiques, communes aux débutants et pratiquants expérimentés / Exploration de variantes dans les rythmes et l'intensité des cycles pour focaliser à l'envie le travail sur la combativité, l'excitation métabolique, ou l'accès rapide à l'état méditatif.

12:10

Break avec snacking / thé / café et discussions autour des aspects scientifiques de la méthode : Les apports théoriques sont distillés à la demande, sous forme de questions-réponses informelles et de discussions vivantes. / On va à l'essentiel, et on ne bouffe pas sur le temps de pratique concrète de la méthode. / Pas de powerpoint abrutissant surchargé d'information inutile et de jargon pseudo-savant / Les explications sont claires, pointues, imagées et simples. Mais pas simplistes.

12:30

Préparation finale à l'immersion dans le bain de glace: Dernier round de respiration spécifique / Techniques de mobilisation de l'énergie et de la combativité (on se rend chaud patate, quoi) / Techniques de centrage et de connection profonde corps-esprit / Dernier ancrage de la sensation de maîtrise et de fluidité qui sera recrutée dans le bain

12:45

Immersion dans la glace : J'accompagne chacun de vous individuellement / Mon coaching s'adapte pour que votre expérience soit riche, intense et mémorable. / La gopro est là pour immortaliser l'instant. / Continuation du travail dès le sortir du bain (pas besoin de serviette, on se laisse pas aller :)) / Mise en application des techniques de centrage et de connection corps-esprit explorées en amont du bain. / On se rhabille, on récupère, thé, café et petits gâteaux.

13:30

Discussions et coaching sur les meilleures façons d'intégrer la méthode à son quotidien: Mon retours d'expérience sur différents formats de routines, et sur un petit détail qui change tout / Stratégies pour accélérer et maximiser les bénéfices physiologiques et santé de la méthode Conseils, trucs et astuces pour aller bien au delà du physio, et faire de cette méthode un instrument de renforcement de sa force mentale, et de transformation tous azimuths de son existence.

What to bring

Stuff
- Habits confortables (jogging)
- Pull / habits chauds
- Maillot de bain & serviette
- Tapis de sol
- Petite couverture
Food
Prenez fruits secs, bananes, etc, On grignotera ça pour se requinquer, avant de nous lancer dans la glace.

Location