WHM Fundamentals Workshop
Muskoka, Muskoka Lakes, ON, Canada with Sue Regan Kenney
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135.00
Duration
1 days
Start
09 Oct
13:00
End
09 Oct
17:00
Location
Canada
Muskoka Lakes
Language
English
135.00
Duration
1 days
Start
29 Oct
13:00
End
29 Oct
17:00
Location
Canada
Muskoka Lakes
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [67]

Known as Barefoot Sue on TikTok she went viral in 2020 barefooting on ice with 9.5 M views.

Instructor level

Activities

Theory
Nature
Ice Bath

What you get

Learn theory and practice Wim Hof Method breathwork, cold plunge, and commitment.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

August 24

Time
Description
15:00-19:30
WHM Fundamentals Workshop

September 4

Time
Description
13:00-17:30
WHM Fundamentals Workshop

October 9

Time
Description
13:00-17:30
WHM Fundamentals Workshop

What to bring

What to bring

Bathing suit, towel, yoga mat, and bare feet. Water.

Food

Tea and coffee and a snack will be served.

Location

Muskoka, Muskoka Lakes, ON, Canada

Info

Location information to be sent by mail after registration. We will be cold plunging in an ice bath outdoors with lots of ice.

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