WHM Fundamentals Workshop

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DATES UPCOMING...

€ 80.00
Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sabato 20 Aprile

Time

Description

9:00-9:30

Ci si ritrova al rifugio, Caffé et Thé

9:30-10:30

Inizio Stage e Presentazione dell'istruttore, del suo percorso e del metodo

10:30-11:30

Aumentare la capacità respiratoria. Techniche di respirazione del metodo

11:30-12:30

Yoga e techniche per ri-scaldarsi prima e dopo l'esposizione al freddo

12:30-15:00

Camminata in natura e bagno nel lago di alta quota (opzionale)

15:00-17:00

Pranzo e Q&A + come integrare il metodo nella vita di tutti i giorni

What to bring

Stuff
Vestiti comodi per interno

Scarpe da trakking per la camminata al lago

Vestiti caldi e scarpe adatte

Costume e asciugamano
Food
Thé e caffé servizio libero

Portate della frutta secca per la camminata.

Il pranzo al rifugio é a carico dei partecipanti

Location