22 - 22 July
WHM Fundamentals Workshop
Miserden Village Hall, Miserden, Stroud, UK with Philip Campbell
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105.00
Duration
1 days
Start
22 Jul
10:00
End
22 Jul
16:00
Location
United Kingdom
Miserden
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [11]

I am evangelical about the method as the well-being I am experiencing must be shared with others. Feeling is understanding!

Instructor level

Activities

Yoga
Ice Bath
Breathing

What you get

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, open mind

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday 22nd July

Time
Description
10:00-16:00
WHM Fundamentals Workshop

What to bring

What to bring

Open Mind and an empty stomach
Swimmers
Towel
Spa foot wear
Warm socks
Warm outerwear

Food

We offer a light vegan lunch and hot drinks

Location

Miserden Village Hall, Miserden, Stroud, UK

Info

Miserden Village is in the heart of the Cotswolds, 9 miles from Cheltenham, 9 miles from Cirencester and 10 miles from Gloucester. It is within easy reach of the M5, M4 and A40 via the A417. Only 20 minutes from Kemble mainline train station, which is only 1 hour and 20 minutes to London

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