WHM Fundamentals Workshop
DIFFER | Train For Life, Freie Straße, Magdeburg, Germany with Christoph Papke
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Magdeburg
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Magdeburg
Image 3 of 4 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Magdeburg
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Magdeburg
150.00
Duration
1 days
Start
20 Nov
14:00
End
20 Nov
19:00
Location
Germany
Magdeburg
Language
German
150.00
Duration
1 days
Start
29 Jan
14:00
End
29 Jan
19:00
Location
Germany
Magdeburg
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [5]

Bauingenieur, WHM Instructor, Oxygen Advantage Instructor und Weltverbesserer aus Magdeburg

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

- geführte Atemmeditation
- begleitetes Eisbad
- Handout
- unvergessliche Erfahrung
- praktische Anwendung des Gelernten

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
14:00 - 19:00
Workshoptag

Details

What to bring

- Yoga- oder Iso-Matte
- Kuscheldecke & ggf. Kissen
- Badesachen und -latschen, Bademantel
- Trinkflasche
- Bequeme Kleidung

Food

- vegetarische Mahlzeit
- kleine Snacks
- warme Getränke
- Leitungswasser

Location

DIFFER | Train For Life, Freie Straße, Magdeburg, Germany

Info

Die alte Kupferschmiede bietet ein ganz besonderes Ambiente. Der Umbau in ein modernes Fitnessstudio lässt diese charakterstarke Location in neuem Glanz erblühen. Parkplätze findest Du direkt am Gebäude.

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