Wim Hof Method
WHM Fundamentals Workshop
Lynnwood, Washington, USA with Christopher Wurden
Image 1 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 2 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 3 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 4 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 5 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 6 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 7 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 8 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 9 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 10 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
Image 11 of 11 -
            Experience Theory to get an impression of WHM Fundamentals Workshop at Lynnwood
$ 440.00
Duration
1 days
Start
10 Nov
10:45
End
10 Nov
16:30
Location
United States
Lynnwood
Language
English
$ 440.00
Duration
1 days
Start
15 Dec
10:45
End
15 Dec
16:30
Location
United States
Lynnwood
Language
English
$ 440.00
Duration
1 days
Start
12 Jan
10:45
End
12 Jan
16:30
Location
United States
Lynnwood
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [11]

I'll turn your breath into your most essential wellness tool! The cold into your best friend! And your mind into your Super Power!

Instructor level

Activities

Theory
Breathing
Ice Bath
Meditation

What you get

• History & Theory of Wim Hof
• Guided Breathwork Session
• With Sound Journey
• Snacks
• Guided Cold Exposure

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday 10th

Time
Description
10:45 - 11:00
Checkin & sign waivers
11:00 - 11:30
Start - Introduction and background of WHM
11:30 - 12:30
Techniques Theory How does it work?
12:30 - 1:30
Breathing Technique - Exercises + Relaxing Music
1:30 - 1:45
Coffee break + Snacks
1:45 - 2:15
Stretch Exercises (all levels) + Mental Preparation Ice Bath
2:15 - 3:15
Ice Bath session - Everyone can do it (optional)
3:15 - 4:00
How to apply in daily life + question and answer

What to bring

What to bring

• Yoga mat
• Pillows or bolsters
• Blanket
• Comfortable active clothes
• Warm layers
• Bathing suit & towel
• Flip flops

Food

A light snack will be provided after the breathwork session and before the cold exposure.

Location

Lynnwood, Washington, USA

Info

A beautiful private location in Lynnwood perfect for our gathering and workshop. More information will be provided after signup.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.