Wim Hof Method
09 - 09 June
WHM Fundamentals Workshop
EXHALE yoga & retreats, Rue de Machault, Luxembourg with Séverine Daniel
1 days
09 Jun
09 Jun


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Instructor level


Ice Bath

What you get

2 certified instructors from Luxembourg
Safe and cosy place
Workshop in French or English


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


Encadré par 2 instructeurs certifiés, nos ateliers alternent la théorie et la pratique.

What to bring

What to bring

- Confortable clothes
- Swimming suit (or legging/lycra)
- Bathrobe / towel
- Flip-flop-crocs
- Your smile


Drinks & Snacks


EXHALE yoga & retreats, Rue de Machault, Luxembourg


Bright and cosy space situated in a quiet neighborhood of Merl. At the same time, not far from the access to the highway. There are parking places available outside the studio and in a nearby underground parking. Showers and a changing room are available. Workshop in French and English.


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