Wim Hof Method
WHM Fundamentals Workshop
Vegerweg 75, Enschede, Netherlands with Joost Singer
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Enschede
95.00
Duration
1 days
Start
26 May
09:30
End
26 May
14:00
Location
Netherlands
Enschede
Language
Dutch
95.00
Duration
1 days
Start
30 Jun
09:30
End
30 Jun
14:00
Location
Netherlands
Enschede
Language
Dutch
95.00
Duration
1 days
Start
22 Sep
09:30
End
22 Sep
14:00
Location
Netherlands
Enschede
Language
Dutch
95.00
Duration
1 days
Start
10 Nov
09:30
End
10 Nov
14:00
Location
Netherlands
Enschede
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [98]

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Een onvergetelijke ervaring...
Heerlijke energy boost...
Op deze dag duik je in alle facetten van de Wim Hof Methode...

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

16-05-2021

Time
Description
09.30
Fundamentals workshop

What to bring

What to bring

* comfortabele kleding
* badkleding, evt badjas
* handdoek
* slippers

Optioneel:
* kussentje
* extra handdoek

Food

Koffie, thee en water .
Lunch: soep, broodje, drinken & enkele gezonde snacks.
Dieet wensen graag tijdig doorgeven.

Location

Vegerweg 75, Enschede, Netherlands

Info

De Golden Tree is gelegen op een ruim perceel van bijna 1,5 hectare groot, omgeven door prachtige natuur. Het centrum is in 2016 op ambachtelijke wijze gebouwd door middel van de "Pen-en-Gat" methode. Een prachtige workshop locatie net buiten Lonneker Vegerweg 75 (gemeente Enschede)

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