Wim Hof Method
15 - 15 June
WHM Fundamentals Workshop
The B Room Barber Shop, Long Beach Boulevard, Long Beach, CA, USA with Nathan Lucas
$ 85.00
Duration
1 days
Start
15 Jun
10:00
End
15 Jun
14:00
Location
United States
Long Beach
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Fireman, photographer and health enthusiast. Hoping to help individuals progress to make them healthier, happier and stronger.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

education on the WHM, stretching, breath work, ice baths and extended practices.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sat June 15th

Time
Description
10am-3pm
Theory, stretching, breath work and Ice bath

What to bring

What to bring

swim suit, towel, yoga mat, a small blanket and warm clothes to change into. Pillow if you'd like too.

Food

I'll bring some light snacks for after and some electrolytes for everyone to try

Location

The B Room Barber Shop, Long Beach Boulevard, Long Beach, CA, USA

Info

This is a private class for Isa's barbershop and wellness center on 6/15/24 10am-3pm Located at 209 Long Beach Blvd @ the B Room barbershop. Parking can be done on the street or in the lot off broadway just before Long Beach Blvd.

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