Learn fundamentals of the Wim Hof Method from two certified instructors: Artur Paulins and Anastasis Tzanis.
This is the fundamentals workshop so anyone who is starting out can learn how to implement the Wim Hof Method in daily life and get a perspective on the practice from different angles.
PROGRAM (6 hours):
- Ice bath (3deg. C)
- Closing discussion
The venue is a martial arts gym with great energy.
No. of participants - 20.
Sportswear, swimwear, towel, slippers, bottle of water, warm clothing for after cold exposure.
In order to prepare yourself for the workshop you need to start exposing yourself gradually to cold. That’s a prerequisite. If you have no prior experience follow the steps bellow.
If you are new to cold exposure, just end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck, and back. An initial shock, shivering and hyperventilation is normal. Try to remain calm and breathe easily. If you feel fine take a cold shower every morning. Be careful with your head under the cold shower and it’s better to skip the head for the first month.