WHM Fundamentals Workshop
Hidalgoweg 2a, 8938 BA Leeuwarden, Netherlands with Evert Hettema
Image 1 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 2 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 3 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 4 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 5 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 6 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 7 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 8 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 9 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 10 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 11 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 12 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 13 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 14 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 15 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
Image 16 of 16 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
85.00
Sold Out
Duration
1 days
Start
13 Feb
13:00
End
13 Feb
17:00
Location
Netherlands
Leeuwarden
Language
Dutch
85.00
Duration
1 days
Start
13 Mar
13:00
End
13 Mar
17:00
Location
Netherlands
Leeuwarden
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [41]

Evert Hettema 56 jaar Leeuwarden (Friesland), Vlieland Founder of Boga 2013 / Wim Hof instr. sinds 2015. With love and passion!

Instructor level

Activities

Ice Bath
Breathing

What you get

Je leert tijdens deze 4 uur durende workshop de basisbeginselen van de WHM. Ademoefeningen/ Yoga/ Ijsbad/horse stance/Mindset

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zondag 5 september 2021

Time
Description
13.00 tot 17.00 uur
Fundamental

What to bring

What to bring

Draag makkelijk zittende kleding. Neem ook een korte broek en hemdje mee.
Handdoek en badkleding.

Food

Fruit, koffie, thee en vegan chocolade

Location

Hidalgoweg 2a, 8938 BA Leeuwarden, Netherlands

Info

Mooie, ruime lokatie gelegen aan de rand van Leeuwarden. De sfeervolle ruimte biedt plaats voor 20-25 participanten.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.