WHM Fundamentals Workshop
Princeton, NJ, USA with Annie Armstrong
Image 1 of 1 -
            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Princeton
149.00
Duration
1 days
Start
23 Jan
11:00
End
23 Jan
17:30
Location
United States
Princeton
Language
English
149.00
Duration
1 days
Start
30 Jan
11:00
End
30 Jan
17:30
Location
United States
Princeton
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [25]

I finally know one way, I will make an impact on the universe, tap in from the inside, and share that beautiful vibration.

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

Introduction/afterwards science packet
Cold shower challenge sheet
Breathing

Cold exposure
New group for commitment

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1/30/22

Time
Description
11am
Theory, Breathing, Ice
5:30
Theory, Breathing, Ice

What to bring

What to bring

Swim suit
Dry change of clothes
Neoprene gloves
Boots & neoprene water shoes
Water bottle
Towel
Yoga mat
Blanket

Food

Bring your own snack/sandwich/ will also provide light snacks

Location

Princeton, NJ, USA

Info

Special holiday price through New Years Day!!! After New Years Day goes to $149 Rustic Nature- Theory, Breathing, Cold Exposure. We hike to a beautiful stream for a winter challenge.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.