Wim Hof Method
WHM Fundamentals Workshop
Mira Place 2, Nathan Road, Tsim Sha Tsui, Hong Kong with Jetz Tsz Chung Chong
45.00
Duration
1 days
Start
23 Mar
15:00
End
23 Mar
16:30
Location
Hong Kong
Kowloon
Language
English
45.00
Duration
1 days
Start
23 Mar
16:30
End
23 Mar
18:00
Location
Hong Kong
Kowloon
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [4]

莊子聰 (莊子老師) 新加坡執業、香港註冊物理治療師 Doctor of Physcial Therapy 香港中文大學醫學院骨關節醫學及復康理學碩士 香港中文大學醫學院學士後課程客席講師 香港大學文學院佛法輔導學碩士

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

An excited and calm brandnew brain!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

25th August, 2023

Time
Description
2:30-3:30
Max 4 persons per session. Enjoy your good summer day by Ice Bath, Wim Hof Breathing to be happier, less inflammation and less pain with Dr. Jetz Chong, Doctor of Physical Therapy, Master of Buddhist Counselling
4:00-5:00
Max 4 persons per session.Enjoy your good summer day by Ice Bath, Wim Hof Breathing to be happier, less inflammation and less pain with Dr. Jetz Chong, Doctor of Physical Therapy, Master of Buddhist Counselling
5:30-6:30
Max 4 persons per session.Enjoy your good summer day by Ice Bath, Wim Hof Breathing to be happier, less inflammation and less pain with Dr. Jetz Chong, Doctor of Physical Therapy, Master of Buddhist Counselling

27th October, 2023

Time
Description
2:00-3:30
Max 4 persons per session.Enjoy your good summer day by Ice Bath, Wim Hof Breathing to be happier, less inflammation and less pain with Dr. Jetz Chong, Doctor of Physical Therapy, Master of Buddhist Counselling
4:00-5:30
Max 4 persons per session.Enjoy your good summer day by Ice Bath, Wim Hof Breathing to be happier, less inflammation and less pain with Dr. Jetz Chong, Doctor of Physical Therapy, Master of Buddhist Counselling

What to bring

What to bring

Towel, Swimsuit, Jacket, flip flops
water bottle

Food

Location

Mira Place 2, Nathan Road, Tsim Sha Tsui, Hong Kong

Info

TriO Health Sports and Spine Centre Shop 279, 2/F, Mira Place 2, 118 Nathan Rd, Kowloon Above Donki Call for enquiries by Whatsapp: +852 6738 0377 Please call/ whatsapp +852 6738 0377 after your registration to confirm your seat.

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