05 - 05 February
WHM Fundamentals Workshop
Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand with Stuart Wilson
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            Experience Sauna to get an impression of WHM Fundamentals Workshop at Koh Phangan
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            Experience Sauna to get an impression of WHM Fundamentals Workshop at Koh Phangan
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            Experience Sauna to get an impression of WHM Fundamentals Workshop at Koh Phangan
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            Experience Sauna to get an impression of WHM Fundamentals Workshop at Koh Phangan
95.00
Duration
1 days
Start
05 Feb
10:00
End
05 Feb
16:00
Location
Thailand
Koh Phangan
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [45]

Stuart Wilson is the only officially certified Wim Hof Method Instructor in Thailand. Breathwork training to master body and mind.

Instructor level

Activities

Sauna
Ice Bath
Breathing

What you get

WHM Breathwork Training
WHM Mindset Skills
Ice Bath on the beach
WHM Science/Theory
Sauna
Yoga
Meditation
Food & Drink

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

WIM HOF METHOD KOH PHANGAN WORKSHOP

Time
Description
10am
Arrive & registration at the Koh Phangan hotel
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Get there early to enjoy the sauna and swimming pool. Lots of food and drinks available included in your ticket. Enjoy and chat with the other Wim Hoffers
10:30am
Welcome & introductions
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Welcome everyone to the official Wim Hof Method workshop on Ko Phangan. Get to know everyone and introduce yourself. Time to learn what the day of Wim Hof Method training on Ko Phangan is all about.
11:00am
Wim Hof Method - 3 Pillars of the WHM
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Breathwork - Learn about the science and theory behind the WHM breathing protocol. Breath holds, breath wave and much more
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Cold Exposure - Why Ice Baths? What is the benefit of extreme cold exposure? Get a deep insight to the cold exposure pillar of the WHM
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Mindset - Learn about the WHM mindset that is applied during the breathing and ice baths. This pillar brings everything together and maximises the Breathwork and Cold exposure.
12:00pm
Break - Snacks, Coffee, Tea, Water included
12:15pm
Extremity Cold Training - Use some of the tools during extreme cold exposure of the hands and feet
1pm
Breathwork Training
-
Develop the breathing mechanics and technique. Moving through a routine of breathwork training protocols and diaphragm activation you will develop your breathwork skills.
2pm
Yoga on the Ko Phangan beach
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Khun Kam is our Yoga teacher who will take you through a custom designed Yoga class to get you warmed up, mind and body connection and diaphragm ready for the WHM breathing
2:30pm
Wim Hof Method Breathing
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You will be expertly guided through the Wim Hof Method Breathing rounds surrounded by nature. Breathing in the fresh sea air and grounding your body and mind while breathing on the beautiful Ko Phangan beach.
3pm
Ice Bath on the Ko Phangan Beach
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An unforgettable experience. Submerging yourself into 350kg of ice on a Ko Phangan beach. Looking out to sea, finding zen and experiencing the pure peace that comes from the Wim Hof Method cold exposure
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Horse stance on the Ko Phangan beach to warm up naturally in nature
4pm
Debrief & End of the Wim Hof Method Ko Phangan Workshop
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Stay longer and enjoy the Sauna

Details

What to bring

- Bathers
- Towel
- Yoga mat
- Blanket
- Comfortable clothes
- Water
- Note Pad

Food

Amazing selection of Thai food, vegan and non vegan. Catering supplied by the Koh Phangan hotel

Location

Koh Phangan, Ko Pha-ngan District, Surat Thani, Thailand

Info

This Wim Hof Method Koh Phangan workshop is located on the beautiful Koh Phangan island in a traditional Thai wooden hotel. Breathe in the fresh sea air and enjoy yoga and the Wim Hof Method Breathing and Ice Bath directly on the beach. A not to be missed Thai island WHM experience

Contact

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