WHM Fundamentals Workshop

  • Image 1 of 1 - Experience Theory to get an impression of WHM Fundamentals Workshop at København
  • € 120.00
    Date 01 Jun, 2019
    Start 11:00 AM
    End 04:00 PM
    Location Kulturhuset Islands Brygge, Islands Brygge, København, Denmark
    Language(s) Danish language flag Danish

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Saturday

Time

Description

11:00-12:00

Intro

12:00-13:00

Breathing Techniques and Physiology

13:00-14:00

Theory and Science Presentation

14:00-14:45

Break

14:45-15:30

Preparation and Optional ICE BATH Experience

15:30-16:00

Wrap Up.

What to bring

Stuff
Yoga Måtte
Evt. Tæppe
Badetøj
Food
Sunde Snacks
The og Kaffe

Der kan købes mad og drikke i kultur huset.

Location