WHM Fundamentals Workshop
Wilpena Terrace, Kilkenny SA, Australia with Kym Burls
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95.00
Sold Out
Duration
1 days
Start
26 Jun
10:00
End
26 Jun
17:00
Location
Australia
Kilkenny
Language
English
95.00
Sold Out
Duration
1 days
Start
02 Jul
10:00
End
02 Jul
17:00
Location
Australia
Kilkenny
Language
English
95.00
Duration
1 days
Start
03 Jul
10:00
End
03 Jul
17:00
Location
Australia
Kilkenny
Language
English
95.00
Sold Out
Duration
1 days
Start
09 Jul
10:00
End
09 Jul
17:00
Location
Australia
Kilkenny
Language
English
95.00
Duration
1 days
Start
10 Jul
10:00
End
10 Jul
17:00
Location
Australia
Kilkenny
Language
English
95.00
Duration
1 days
Start
23 Jul
10:00
End
23 Jul
17:00
Location
Australia
Kilkenny
Language
English
95.00
Duration
1 days
Start
24 Jul
10:00
End
24 Jul
17:00
Location
Australia
Kilkenny
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [30]

Connect with nature, embrace the uncomfortable and reconnect with yourself.

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

- Strong foundation of the method & how to apply it
- Detailed workbook with exercises, theory & plenty of bonus material

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
1
At this full-day workshop you’ll learn & practice the 3 pillars - the breathing technique, cold exposure and mindset

What to bring

What to bring

- Bathers
- Towel
- Yoga mat
- Sleeping bag/Blanket
- Comfortable clothes
- Water
- Lunch/snacks

Food

- Please BYO lunch/snacks

Location

Wilpena Terrace, Kilkenny SA, Australia

Info

The workshop is held at my breathing & cold training studio in Kilkenny. - Street parking available, please consider the neighbours - Public transport via train or Port Road

CONTACT

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