19 - 19 July
WHM Fundamentals Workshop
The Sentinel, Amundsen Road, Kaslo, BC, Canada with Rachel Babaganov
1 days
19 Jul
19 Jul


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Instructor level


Ice Bath

What you get


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


10:00 - 5:00pm
This Workshop is designed as an introduction into the Wim Hof Method. We will teach you all you need to know, to practice it on your own! The Wim Hof Method rests on three distinct pillars: Breathing, Cold & Mindset. Combining these three pillars in a mix of theory and prctice, we will work to unlock a multitude of benefits. We will practice the three pillars separately and in combination. This will be done in a safe and fun way by two experienced and certified instructors. After the workshop you will be ready to continue to practice the Wim Hof Method on your own.

What to bring

What to bring

Comfortable Clothing
Swim Wear
Flip Flops


Lunch and Dinner provided


The Sentinel, Amundsen Road, Kaslo, BC, Canada


The Sentinel exists to realize the full potential of humanity, creating a mindful world through cutting-edge transformative practices. They offer unique programs and diverse gathering spaces in a tranquil setting overlooking beautiful Kootenay Lake and the soaring Purcell Range.


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