10 - 10 September
WHM Fundamentals Workshop
Hoofdstraat 92, Kaatsheuvel, Netherlands with Bart Dankers
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100.00
Duration
1 days
Start
10 Sep
10:00
End
10 Sep
15:00
Location
Netherlands
Kaatsheuvel
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [83]

Inspirational teacher, graduated with flying colors, connecting hart&soul. Cured of hypothermia by Wim - my drive to teach you

Instructor level

Activities

Sauna
Ice Bath
Theory

What you get

We go deep in your cells to reach your hart&soul again, with ice and sauna.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Workshop day

Time
Description
10:00
Arrival with coffe / tea
10:15
Start - Introduction and background info
10:45
Exercise about acceptation
11:00
Breathing Techniques Theory + exercises
11.30
small break, coffee / tea /water
12.00
Breathing and Focus, theory and practice
13.00
Ice and Sauna
13.45
Coffee / tea/ water - Wrap up - Q&A
14.00
Food / Soup / Q&A
15.00
Finish

What to bring

What to bring

Swimming gear for ice and sauna, stretch/yoga clothes and 2 towels for the sauna

Food

You get a lunch, with all bio food and gluten-free, vegan, or else if you like

Location

Hoofdstraat 92, Kaatsheuvel, Netherlands

Info

Ice and sauna The center is bio & handmade, has a great vibe, a bit raw & basic. Wim has opened it in January 2017. max 9 persons prof. inspirational coach, teaching from the heart please, see our reviews and my movies on You-Tube

CONTACT

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