WHM Fundamentals Workshop

Kaatsheuvel With Bart Dankers
  • Image 1 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 2 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 3 of 17 - Experience Spa & Sauna to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 4 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 5 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 6 of 17 - Experience Spa & Sauna to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 7 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 8 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 9 of 17 - Experience Spa & Sauna to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 10 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 11 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 12 of 17 - Experience Spa & Sauna to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 13 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 14 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 15 of 17 - Experience Spa & Sauna to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 16 of 17 - Experience Food to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
  • Image 17 of 17 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Kaatsheuvel
One of three themes covered in WHM Fundamentals Workshop is Spa & Sauna

Spa & Sauna

One of three themes covered in WHM Fundamentals Workshop is Food

Food

One of three themes covered in WHM Fundamentals Workshop is Ice Bath

Ice Bath

What you get

We go into the deep, to reach your core and yourself again, ice and sauna, with your own goal.
25% discount on Fundamentals with the purchase of this activity.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Workshop day

Time

Description

9.30

Arrival with coffe / tea

9.45 - 10.00

Introduction and background info

10.00 - 10.15

Exercise about acceptation

10.15 - 10.30

small break, coffee / tea /water

10.30 - 11.00

Breathing Techniques Theory + exercises

11.00 - 11.15

small break, coffee / tea /water

11.15 - 11.45

Breathing and Focus, theory and practice

11.45 - 12.45

Ice and Sauna

12.45 - 13.00

Coffee / tea/ water - Wrap up - Q&A

13.00 - 14.00

Lunch and finish

What to bring

Swimming gear for ice and sauna, stretch/yoga clothes and 2 towels for the sauna

Food

You get a lunch, with all bio food and gluten-free, vegan, or else if you like