Wim Hof Method
10 - 10 March
WHM Fundamentals Workshop
Kohlhuette, Wingen-sur-Moder, France with Damien Eissen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Wingen-sur-Moder
1 days
10 Mar
10 Mar


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Instructor level


Ice Bath

What you get

Une présentation détaillée de la WHM.
Des outils pour combattre vos croyances limitantes et rentrer efficacement en action.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


8h45 - 9h
Accueil des participants
9h - 10h
Introduction : Programme de la journée / Présentation de Damien / Présentation du groupe
10h - 11h
Présentation de la méthode Wim Hof : Qui est Wim Hof ? / La balance de la vie / Les trois piliers de la méthode
11h - 12h
La respiration Wim Hof : Présentation / Sécurité / Exercices de respiration / Pratique de la respiration Wim Hof / Effet de la saturation en oxygène sur les muscles
12h - 13h
13h - 14h
La Focalisation Wim Hof : Objectif de la focalisation / Yoga façon Wim Hof / Application de la focalisation sur une posture avancée
14h - 15h
Le déconditionnement Wim Hof (théorie) : Effet du froid sur l’organisme / La thermogenèse
15h - 15h40
Le déconditionnement Wim Hof (pratique) : Bain glacé
15h40 - 16h
Fin de l'atelier

What to bring

What to bring

- Une tenue confortable pour le matin (pratique de yoga)
- Un maillot de bain
- Une serviette
- Des tongs


Repas végétarien copieux et délicieux fait maison par Denis et Véronique - 16€


Kohlhuette, Wingen-sur-Moder, France


Association Zen it dans le parc national des Vosges du Nord, en lisière de forêt et au bord de la Moder. Salle de pratique confortable et bain glacé au milieu des bois. L’adhésion à l’association Zen it est obligatoire, en supplément - 10€ à régler le jour de l'atelier


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