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You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

WHM Fundamentals Workshop
Kohlhuette, Wingen-sur-Moder, France with Damien Eissen
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Wingen-sur-Moder
100.00
Duration
1 days
Start
05 Feb
09:00
End
05 Feb
16:00
Location
France
Wingen-sur-Moder
Language
French
100.00
Duration
1 days
Start
05 Feb
09:00
End
05 Feb
16:00
Location
France
Wingen-sur-Moder
Language
French
100.00
Duration
1 days
Start
19 Mar
09:00
End
19 Mar
16:00
Location
France
Wingen-sur-Moder
Language
French

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [52]

BIENVEILLANCE, COHÉRENCE, DÉPASSEMENT

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Une présentation détaillée de la WHM.
Des outils pour combattre vos croyances limitantes et rentrer efficacement en action.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Dimanche

Time
Description
8h45 - 9h
Accueil des participants
9h - 10h
Introduction : Programme de la journée / Présentation de Damien / Présentation du groupe
10h - 11h
Présentation de la méthode Wim Hof : Qui est Wim Hof ? / La balance de la vie / Les trois piliers de la méthode
11h - 12h
La respiration Wim Hof : Présentation / Sécurité / Exercices de respiration / Pratique de la respiration Wim Hof / Effet de la saturation en oxygène sur les muscles
12h - 13h
Repas
13h - 14h
La Focalisation Wim Hof : Objectif de la focalisation / Yoga façon Wim Hof / Application de la focalisation sur une posture avancée
14h - 15h
Le déconditionnement Wim Hof (théorie) : Effet du froid sur l’organisme / La thermogenèse
15h - 15h40
Le déconditionnement Wim Hof (pratique) : Bain glacé
15h40 - 16h
Débriefing
16h
Fin de l'atelier

What to bring

What to bring

- Une tenue confortable pour le matin (pratique de yoga)
- Un maillot de bain
- Une serviette
- Des tongs

Food

Repas végétarien copieux et délicieux fait maison par Denis et Véronique - 16€

Location

Kohlhuette, Wingen-sur-Moder, France

Info

Association Zen it dans le parc national des Vosges du Nord, en lisière de forêt et au bord de la Moder. Salle de pratique confortable et bain glacé au milieu des bois. L’adhésion à l’association Zen it est obligatoire, en supplément - 10€ à régler le jour de l'atelier

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