WHM Fundamentals Workshop

Hollywood With Bill Cords
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One of three themes covered in WHM Fundamentals Workshop is Nature


One of three themes covered in WHM Fundamentals Workshop is Ice Bath

Ice Bath

One of three themes covered in WHM Fundamentals Workshop is Breathing


What you get

Workbook together with resources to learn more. 

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


23 February 2019



10:00 - 15:30

Wim Hof Method Fundamentals Workshop DC / MD Area

What to bring

Yoga Mat, comfortable indoor clothing, swim wear, towel, outdoor shoes, and winter wear (coats, hat, gloves) for layering.


Light snacks and drinks provided.

Bring your own lunch.