WHM Fundamentals Workshop
Studio Loona, Křižíkova 67, 186 00 Karlín, Czechia with Blanka Hašková
126.00
Duration
1 days
Start
08 Oct
09:30
End
08 Oct
16:00
Location
Czech Republic
Hlavní město Praha
Language
Czech
126.00
Duration
1 days
Start
05 Nov
09:30
End
05 Nov
16:00
Location
Czech Republic
Hlavní město Praha
Language
Czech
126.00
Duration
1 days
Start
17 Nov
09:30
End
17 Nov
16:00
Location
Czech Republic
Hlavní město Praha
Language
Czech

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [3]

The Wim Hof method is a unique tool, a helper, a friend. The method never fails, it is the purest mirror. 

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

- karimatky, polštáře, deky
- základní informace o WHM
- nové přátelství s dechem a chladnou vodou

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

18.8

Time
Description
9.30 - 16.30
Flougram - maximální počet účastníků 12

What to bring

What to bring

- plavky, úbor na ledovou lázeň, ručník, pantofle,
- pohodlné oblečení

Food

- občerstvení je po celý den k dispozici v ceně
- pokud si přinesete svoji lahev na vodu bude to skvělé

Location

Studio Loona, Křižíkova 67, 186 00 Karlín, Czechia

Info

Jak se k nám dostanete? Můžete přijet tramvají č. 3 nebo 8 nebo metrem B na stanici Křižíkova. Pokud přijedete autem, můžete parkovat v bezprostřední blízkosti studia za 20,- Kč na hodinu v pracovních dnech od 8:00 do 20:00.

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