Wim Hof Method
18 - 18 May
WHM Fundamentals Workshop
Livelong Hyntle Barn Clinic, Hintlesham, Ipswich, UK with Thomas Parry
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Hintlesham
120.00
Duration
1 days
Start
18 May
09:00
End
18 May
13:00
Location
United Kingdom
Hintlesham
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [145]

Helping your body keep up with your life.

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

A tool for life

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

7th September

Time
Description
08:30 - 9am
Registration
9am 1 - 10:30
History and Practical
10:30-11
Break
11 - 12:30
Science and Practical
12:30 - 1pm
Summary and review

What to bring

What to bring

Comfortable Workout Clothes
Swimgear
Towel
Open Mind

Food

Eat only a light breakfast, we will have some healthy snacks to eat throughout the session

Location

Livelong Hyntle Barn Clinic, Hintlesham, Ipswich, UK

Info

Livelong Hyntle Barn Clinic is located in the village of Hintlesham, just on the outskirts of Ipswich and 10minutes from the A12/A14 junction.

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