WHM Fundamentals Workshop

  • Image 1 of 1 - Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Suffolk
  • € 117.00 (APPROX USD 138.00)
    Date 29 Aug, 2020
    Start 10:00 AM
    End 02:00 PM
    Location Hyntle Barn Clinic, Hintlesham, Ipswich, UK
    Language(s) English language flag English


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

7th September



08:30 - 9am


9am 1 - 10:30

History and Practical



11 - 12:30

Science and Practical

12:30 - 1pm

Summary and review


What to bring
Comfortable Workout Clothes
Open Mind
Eat only a light breakfast, we will have some healthy snacks to eat throughout the session